Lengthen and strengthen with Pilates By Carly. With attention to flow, breath, and the mind-body connection, Carly blends classical and contemporary Pilates exercises to satisfy your body, mind, and spirit during these oh-so-stressful times. All you need is a mat. Experienced and unexperienced movers welcome!
Carly holds a Pilates mat and equipment certification, multiple continuing education credits, a college degree in dance, studies in anatomy, physiology, kinesiology, body mechanics and injury prevention, and a first hand understanding of the body and movement.
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